Menopause Yoga

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Menopause-specific yoga is a holistic practice integrating movement, breathwork, and mindfulness tailored to support this major life transition. Focusing on techniques that build core strength and bone density, improve flexibility (especially in areas tightened by stress), and balance the endocrine system. 

This practice promotes a deeper connection to your changing body and mind, providing a safe space to release tension, cultivate inner calm, and navigate menopause with greater ease and well-being. 

While all yoga is beneficial, a regular class might inadvertently trigger or worsen symptoms by generating too much internal heat or sympathetic nervous system activation. Menopause yoga is different because it is a prescribed "blend" of the gentlest, most restorative, and calming techniques to treat the specific cocktail of symptoms that arise during perimenopause and post-menopause.