WhatsApp: 07984 233 336

WhatsApp: 07984 233 336

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    • Meditation
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    • Self Care Sanctuary
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    • Nidra Meditation
    • Pilates Workout
    • Yoga for Menopause
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Christina Winfield

Yoga, Pilates & Meditation

Yoga, Pilates & MeditationYoga, Pilates & Meditation

Meditation's to Download & keep £8.99 each

Click the buttons below for more detail and payment links.
1) Sleep quality2) Letting Go (Physical/Emotional)3) Reduce anxiety Inner strength (coming soon)Self-Compassion (coming soon)Gratitude (coming soon)stress reduction (coming soon)Pain Relief (coming soon)

How it works...

Meditation recordings

Getting started is easy! Simply click one of the buttons above to purchase your recording. As soon as your order is confirmed, I’ll personally email you a private link to download your meditation so you can keep it on your phone or computer forever.


Why a daily practice? While one session is wonderful, consistent listening is where the magic really happens. By making this recording part of your nightly routine, you’re training your nervous system to relax more deeply and efficiently every single night. This consistency can have a huge, lasting impact on your energy, mood, and overall well-being.


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